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Home > Healthy Living > Hypoglycemia Treatment for Hypoglycemia

Treatment Plan for Hypoglycemia

see the Description of Hypoglycemia

1. Avoid refined carbohydrates This is the most important part of the treatment.

2. Eat more protein and complex carbohydrates

3. Eat small frequent meals.This helps maintain blood sugar levels.

4. Avoid caffeine and other stimulants

5. Avoid alcohol

6. Stop smoking

7. Get adequate sleep. Sleep deprivation may lead to an increase in symptoms and/or the use of stimulants.

8. Get plenty of exercise. Regular exercise improves the body's ability to regulate blood sugar.

9. Manage stress levels

10. Take daily supplements such as:

Chromium	enhances the body's ability to utilize insulin
Niacin	facilitates the uptake of glucose and may help prevent or slow the progression of diabetes
B Complex	for proper digestion and utilization of foods, and for the conversion of glucose to energy Zinc - needed for proper release of insulin
Magnesium	Aids in carbohydrate (sugar) metabolism
Dandelion root	assists pancreatic function which controls insulin production
Licorice	aids the adrenals and regulates blood sugar
Devil's club	helps regulate blood sugar

 

Stacelynn Caughlan is a Clinical Nutritionist and Certified Herbalist who specializes in Prenatal and Pediatric Health.