Some of my favourite books. I hope to do a review on each of them in time, however reading the comments on Amazon.com can be helpful too.
If you are in Canada go to Amazon.ca to read more aboout these books.
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Mothering Magazine
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The Natural Pregnancy Book:
Herbs, Nutrition and Other Holistic Choices
Aviva Jill Romm
Reading THE NATURAL PREGNANCY BOOK is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost 20 years, it was one of the first books to explore botanical medicine and pregnancy. In this revised and updated edition, Ms. Romm thoughtfully follows the woman’s journey from conception to birth, focusing on natural health. She describes herbs that can promote and maintain a healthy pregnancy (along with those you should avoid during your term) and the basics of a healthy diet, with an emphasis on natural foods. THE NATURAL PREGNANCY BOOK is a complete guide for the woman who envisions a safe pregnancy without technological intervention, as nature intended Read more about The Natural Pregnancy Book
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Natural Health after Birth : The Complete Guide to Postpartum Wellness
Aviva Jill Romm
Natural Health after Birth addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who are stay-at-home moms and those who must return to their jobs soon after the birth. Read more about Natural Health after Birth
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Wise Woman Herbal for the Childbearing Year
(Wise Woman Herbal Series, Book 1)
Susun S. Weed
Simple, safe, remedies for pregnancy, childbirth, lactation, newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker.
Read more about Wise Woman Herbal for the Childbearing Year
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The Pregnancy Book: Month-by-Month, Everything You Need to Know From America's Baby Experts
Martha Sears, William Sears
Review from Amazon.com
The Pregnancy Book is an excellent all-in-one guide to pregnancy from William and Martha Sears, creators of the concept of "attachment parenting." Each of the book's chapters represents a month, and deals with physical and emotional changes, describes the growth of the fetus, and discusses common concerns. The authors also focus on nutrition, exercise, information and support for home births and birthing centers, traveling while pregnant, how to avoid episiotomy, and so on. The approach is gentle, thorough, and includes more information than some month-by-month guides, which makes The Pregnancy Book an excellent choice for pregnant couples. Read more about The Pregnancy Book
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The Secret Life of the Unborn Child : How You Can Prepare Your Baby for a Happy, Healthy Life
Dr. Thomas Verny
This book is about many things-the origins of human consciousness, the growth and development of the unborn and newly born child-but principally it is about the shaping of the human mind, about how we become who we are Read more about The Secret Life of the Unborn Child
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Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy
Elizabeth Somer
Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born Read more about Nutrition for a Healthy Pregnancy
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